Every month, women have to deal with cramps and bloating when they are on their cycles. Taking ibuprofen every day for a week every month isn’t healthy. There are other ways to ease the pain without popping pills every few hours. After awhile, those painkillers will stop working and you’re left with nothing but natural remedies. Here are some natural ways to get through your next menstrual cycle:
Heating pad: These are a life-saver and will relieve your cramps in an hour. Just place the heating pad on your lower stomach area and apply as much pressure as you can for faster results. It’s the perfect way to relax in bed because the warmth from the heating pad will provide you with a sense of comfort.
Menstrual pain relief cream: apply this topical cream on your lower stomach to feel instant relief. This cream is a much faster way to deal with your cramps when you’re on the go. Apply the cream at home and then go about the rest of your day knowing the cream will do its job. Keep it in your purse to reapply if needed.
PMS vitamins: these are a great way to prevent cramps before they even start! Take them every morning to ensure a pain-free day. They help prevent hormonal acne, bloating, cramps, headaches, and even mood swings.
Supplements: these are special electrolites designed to regulate your period cycles and alleviate symptoms. Mix them in a glass of water every morning for the perfect period management! These also increase your energy during your cycle and motivate you to have a productive day.