Some mornings you wake up and you know exactly what you want to do, when you want to do it, and how you’re going to do it. Other mornings, you wake up slightly lost, with little idea of what you’re going to do or how you’re going to do it. For mornings like those, read below to find some inspiration in a playlist, a workout or a recipe for each day of the week…
P.S.: To transfer a playlist from Apple Music to Spotify, or Spotify to Apple Music, download SongShift, an app that will transfer playlists in seconds.
Friday
Playlist: Friday means the entire weekend lies ahead! Set a good mood for the weekend with this feel good playlist, Happy Hippie +, inspired by an irreplaceable friend of mine, Bella Sirkis!
Workout: This circuit by my favorite fitness influencer, @nattbfit, will be sure to make your break a sweat and have a good time all in one. Do it with a friend to kickstart the weekend!
REPEAT three to four times 🥵10 Curtsy Lunge Knee Drive – each side 🥵20 Table Top Corkscrew 🥵15 Med Ball Slam 🥵12 Pivot Lunges – each side 🥵30 Windmill Jumping Jacks 🥵20 Plank Oblique Crunches 🥵30 Bicycle Med Ball Passes 🥵20 Overhead Kettlebell Swings
Click here to find it on Instagram and watch videos for each exercise.
Recipe: You can never go wrong with a good pasta dish. Try this simple recipe from chefsavvy for a Pasta Carbonara that will blow your mind.
Courtesy: Chef Savvy
Saturday
Playlist: Getting out of bed on Saturday mornings can sometimes feel harder than on Monday mornings! Try listening to this playlist as you get ready for the day to help get positive energy flowing!
Workout: Another great HIIT circuit by @nattbfit. This one will get your blood flowing and make you the perfect amount of sore the next day. 💦REPEAT three to four times 💦10 Lateral Reverse Lunge Complex 💦20 Bent Over Med Ball Slam 💦15 Single Arm Dumbbell Snatch 💦20 Side Step Hop 💦30 Bosu Ball Mountain Climbers 💦20 Squat Oblique Crunch 💦15 Squat Burpee
Click here to find it on Instagram and watch videos for each exercise.
Recipe: You can never go wrong with tacos! Try out this recipe for shredded chicken street tacos from Completely Delicious! Be sure to buy extra toppings… can you actually go overboard with cheese? Never.
Courtesy: Completely Delicious
Sunday
Playlist: Sundays scream studying, relaxing, and coffee. Coffee shop vibes are always good vibes. Listen to this mix for a slightly more relaxed feel.
Workout: If I told you this third workout was only 25 minutes… and also by @nattbfit, would you believe that she really is my favorite? Keep grindin’! 🍑repeat each circuit three times 🍑 🍑40 seconds on 20 seconds rest 🍑 🍑CIRCUIT 1🍑 🍑Squat Pivot 🍑Plank Corkscrew 🍑KB Swings 🍑Crossbody Double Crunch 🍑CIRCUIT 2🍑 🍑Burpee 🍑Shoulder Taps 🍑Reverse Lunge Twist 🍑Mountain Climbers
Click here to find it on Instagram and watch videos for each exercise.
Recipe: Cooking a full meal, with just one dish, in less than 40 minutes sounds impossible… but follow this recipe for Sheet-Pan Chicken With Summer Squash and Green Beans, a great new go-to option.
Courtesy: Brit + Co
Because new things are always a great way to bond with others, invite a friend to cook, workout or jam out with! With that said, I hope the playlists, workouts and recipes are enjoyed. Happy weekend!
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