Christmastime is a magical time of year for many people all around the world. The astonishing lights coupled with the chilly weather and quality time with the people you love is something many look forward to all year. As the weather begins to turn cheeks rosy and hearts warm, Christmas music becomes a topic of great debate. While some may claim Christmas music should be solely reserved for the few weeks leading up to Christmas, these tunes are an important component of holiday cheer, and no one should be able to tell you when you can and cannot get excited for the season.
Seasonal Blues
According to Cleveland Clinic, about 5% of adults experience seasonal depression while 15-20% of adults may experience a milder version of “seasonal blues”. The reduced amount of daily sunlight along with the drop in temperature can naturally cause a negative impact on mental health. Those who are faced with this unfortunate yet very real condition are encouraged to find ways to pick up their spirits and put their mind and energy toward positive things that will keep them motivated through this difficult time. Christmastime can offer a great escape for the multitudes, offering an opportunity to focus on positive values and happy traditions. Christmas music is one of those happy traditions that can offer a source of joy to its listeners and combat these negative feelings as soon as they arise.
Nostalgia
Especially in modern-day America, adults may be stressed about their preparations for the holiday season, or some may be attempting to avoid thinking about holiday stresses until it gets a little closer. Listening to Christmas music is a nostalgic activity that may bring many anxious and busy adults back to a place of childlike excitement that allows them to slow down and pivot their attention toward the fun and joyful parts of the holiday season. Nostalgia triggers the brain’s supply of dopamine and serotonin, improving one’s overall mood. While Christmastime is intended to be a cheerful time of year, many factors can add unnecessary stress. Sometimes all someone may need is a simple reminder to slow down and appreciate the little things. Beginning the season with happy holiday tunes can help to relax and soothe the mind during a seemingly stressful time.
It Depends on the Person
In the grand scheme of things, Christmas music is not for everyone. Some may not enjoy indulging in it before Thanksgiving, or even at all, and that is completely okay. Everyone has their own preferences, and if listening to Christmas music is one of them, they should be allowed to listen to whatever music they want to at any point in the year. No one should be put down for the music they like to listen to, and Christmas music is available to everyone throughout the entire year. Christmas is a time to be celebrated, and those who enjoy listening to Christmas music before Thanksgiving should feel free to do so, celebrating the season as they see fit.