Growing up, we all were taught the basics of personal hygiene, whether it was by a parent, family member, teacher, or another important individual in our lives. We were taught to bathe using soap and water, brush our teeth twice a day, apply deodorant, and the list is continuous.
However, as women, it is important that we are educated on some of the products that may be helpful or harmful to our lady parts. Not all soaps, feminine washes, foods, or drinks are pleasing to the vagina, which is why it’s important that we know our bodies. With that being said, here’s a list of my do’s and don’ts, for keeping the vagina happy and healthy.
DON’T Use Fragranced Soaps or Feminine Washes
The vagina is a self-cleansing machine, so fragranced soaps aren’t necessary to keep this area feeling clean. In fact, the vagina’s acidic pH is what makes it hard for bacteria to infect it. However, including fragranced soaps into your showering routine alters your pH, making your vagina more prone to infections followed by unpleasant smells. One soap that I recommend is the Dove Sensitive Skin Unscented Beauty Bar because it is mild, unscented, and doesn’t alter the pH. However, it should still be used with care.
A feminine wash that seems to have the girls in an uproar is Honey Pot. Although it is proven to be organic, unscented, and helps with bacterial vaginosis, I recommend consulting your gynecologist and doing your own research before use.
DO Create a Healthy Diet
Consuming an adequate amount of water daily keeps your body hydrated and the vagina feeling fresh. Also, incorporating cranberry juice and probiotics, such as yogurt, helps reduce the bad bacteria within the vagina and maintain a healthy pH. Including foods with fatty acids are also important to help blood flow and circulation in this area. In addition, foods high in zinc also help regulate your hormones and menstrual cycle, creating a healthy flow.
DO Visit Your Gynecologist
Ladies, yes, I know what you’re thinking; visiting your gynecologist can make you feel uncomfortable or uneasy, but trust me, they are there to help you. Regular checkups are important as they reduce your chances of infections and help catch or diagnose any underlying diseases or cancers.
DON’T Ignore The Signs
Lastly, as I mentioned before, it is important to know our bodies. If you notice any changes in the smell or appearance of your vagina, DON’T ignore the signs, and consult your doctor right away. Yes, this may be embarrassing to discuss with a doctor, but you have to remember you aren’t alone. There is always someone going through the same problems as you, so there is nothing to be ashamed of. It is important to catch these problems before they develop into something beyond control.