This week we are acknowledging mental health. Our mental health is very important and knowing how to take care of yourself is the key to maintaining a healthy mind. Everyone’s mental health needs are different, and thus everyone will have their own self-care practices. If you aren’t sure what type of self-care you need, this article will help you figure out which ones are best for you.
Types of Self Care:
Physical
- Getting a good amount of sleep
- Walking
- Eating healthy foods
- Stretching your body
- Hydrate
Emotional
- Managing the stress in your life
- Having forgiveness and caring for others
- Giving yourself space from others when you need alone time
- Being kind to people whenever you can
- Set goals for yourself
Spiritual
- Being connected to yourself
- Do self-meditation
- Have a mantra or daily affirmations
- Get outside for fresh air and surround yourself with nature
- Journal to get your thoughts and feelings out in the open
Social
- Have a strong support system
- Surround yourself with people that love you
- Have a positive relationship with social media
- Ask for help when you need it
- Have a safe space to go to when you need it
Personal
- Doing the things that you love
- Having hobbies
- Knowing who you are and loving yourself
- Having a healthy relationship with your body
- Giving yourself time to heal when you need it
- Knowing your boundaries
Financial
- Saving
- Keeping a budget
- Knowing when to treat yourself
- Settings reminders for payment dates and bills
- Having a job you love and a positive work environment
Space
- Keeping yourself safe
- Having a safe and organized space to go to
- Knowing when and how to get rid of toxic people
- Immersing yourself in positive environments
- Experiencing and going to new places
At the end of the day, it’s important to note that we all need to take time to tend to ourselves. Value yourself and your time alone. Do the things that you love and surround yourself with people that fill you with love and happiness. Create positive and safe spaces to flourish in. Never be ashamed or scared to ask for help. Someone will always listen. You are never alone, and just know everyone has their own struggles. Self-care is crucial in ensuring you can live a healthy and happy life. Your positive energy will reflect onto those around you, and may even shine light onto those that are having a bad day.
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.”
-Morgan Harper Nichols