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How Listening to Music Changed My Life

The opinions expressed in this article are the writer’s own and do not reflect the views of Her Campus.
This article is written by a student writer from the Her Campus at Hawaii chapter.

Most, if not all, people enjoy some form of music. It may not be good music, but they still listen to it. Some are casual listeners, others are die hard music snobs. Music can serve as an influence or inspiration. 

In my case, listening to music has essentially been an outlet allowing me to express my emotions. It can be difficult to express yourself if you aren’t good at art, or writing, or verbalizing your own feelings. That’s where I’ve found solace in listening to music. It feels comforting hearing about oddly specific feelings that you haven’t quite been able to put a name to. 

Music has saved me during my personal struggle with mental health. Sped up songs have kept me motivated to study and complete assignments. Taylor Swift’s Evermore album is there for when I need a good cry. Anything by Stevie Nicks is there to pull me out of bad moods. 

It can be easy to feel alone in the world, especially as (new) adults with busy lives. Sometimes finals stress causes you to have massive burnout. Sometimes your friends ghost you for no reason. 

However, we aren’t alone! I like to think that no human experience is fully unique. All you need to do to stop that gnawing loneliness is to take a deep breath and put on some music (preferably through noise cancelling headphones). You may be “on your own, kid”  as Taylor Swift would say, but you CAN face this.

Ava Dalton

Hawaii '25

“I am tough, but I’m no cookie” -Lana Winters (American Horror Story:Asylum) Ava is a Psychology major at UH Manoa. When she’s not writing or working on her upcoming novel, she’s listening to Fleetwood Mac (proud Stevie Nicks stan), reading new books, or rewatching her favorite shows for the millionth time