This part of the semester is crunch time and I can tell that my body is not feeling the best. I have created a self care regime that can help anyone feel refreshed and not so overwhelmed with all the stress of college!
1. Drink a lot of water
Â
I noticed that when I am feeling really tired even after having a cup of coffee, it’s usually an indication that I didn’t have enough water that day. I suggest just rehydrating and making it a priority. Fun ways to make your water more enjoyable to drink are adding lemon or other fruit, it’s very refreshing and tastes really good!
2. Rest
Â
Resting is important when you are balancing multiple tasks throughout the week, so give your body a break! One way I help myself feel fully rested is waking up early and going to bed early – going to bed early gives me the feeling I am fully rested, even if it may be only six hours of sleep. I also like to take a technology detox and clean or straighten around my apartment. I feel that being constantly on technology is very draining so finding other ways to distract yourself can make you feel a bit better.
3. Eat food that makes you feel good
When I am busy, I tend to eat more junk food which makes me feel less than my best. I try to eat a lot of fruits and vegetables, which have a lot of benefits within them, like natural energy! My favorites are bananas, spinach, apples, and sweet potatoes.
4. Go outside
Walking around outside while playing music is a way for me to feel really at ease in the midst of all the craziness of college. I usually listen to mellow, soothing songs and really try not to look at my phone while walking around and enjoy the sunshine.