College is stressful. We get so tied up in the chaos of it all that we forget to let ourselves breathe. With midterms quickly approaching, and more and more students beginning to lose their sanity, I was starting to feel this negative energy taking a toll on me. It got me thinking: how could I not only encourage myself to carry through this dip in the semester, but encourage others simultaneously?
An ice breaker question Iâve seen on a couple get-to-know-you worksheets that I donât think many people are able to quickly come up with an answer to is questions about advice youâve been given. Like, thatâs so deep by comparison for a worksheet that usually asks about your favorite color and favorite animal. But I think that this very idea of looking to the advice we have been told throughout our lives can help us not only keep moving forward but look back as to why we started moving in the first place.
I reached out to as many young women as I could to ask them for the best advice theyâve ever been given, and I left it very open-ended to each girlâs interpretation of that question. Itâs safe to say that the responses I was given more than exceeded my expectations.
Here is just some of the advice I received:
âMy dad told me this when I was stressed about balancing architecture school with my social life: âRemember balance is not necessarily keeping going all the time. Sometimes you must pause one for days or weeks to take care of the other. Itâs just life. And I know you will rock it, so go get âem! Be proud of what you are doing too, and appreciate how much you are learning.ââ ~Freshman, Kansas State University
âThe best advice Iâve ever been given is: âIf you canât apologize for what youâve done (either you didnât have malicious intentions or youâre unaware of what youâve done), apologize for how you made them feelâ, told to me by my freshman high school English teacher. This has stuck with me for years and I always think about it when I have conflicts with others. It definitely helped me gain a perspective on how to resolve indirect and complex conflicts!â ~Freshman, University of Kansas
âGive grace to those around you! [Told to me by] my dance teacher, Jessica. Itâs allowed me to forgive people and myself when things in life donât go as originally planned.â ~Freshman, Texas Christian University
âTo make a habit of journaling every day. One of my church leaders said that, and itâs helped me be more grateful for the good in life and be able to vent about things without blowing up on someone.â ~Freshman, Colorado State University
 âYou receive the energy you put out.â ~Freshman, Drury University
âThe best advice I have ever received is from my dad. He always said to me âDo your best, not anyone elseâs bestâ, and because of that I always worked hard in what I did and I never was concerned with what other people were doing around me. Itâs shaped the way I study for school, learn music, and how I practice and compete for swimming.â ~Sophomore, Midland University
 â[My former choir teacher] told me not to wait to find something Iâm passionate about and become a leader and thatâs how I started becoming super involved in choir which lead me to pursuing music therapy.â ~Freshman, University of Kansas
âMy mom told me to not let other peopleâs actions influence the way I view myself.â ~Senior, Blue Valley Northwest High School
âPerception is someoneâs reality, meaning it doesnât matter what you intend for it to come across as. You have to understand someoneâs context and their interpretation of it because how someone perceived something is what is real to them.â ~Sophomore, Texas Christian University
 âMy dad told me to always dream big like you did when you were a little kid.â ~Senior, Blue Valley Northwest High School
âJust because someone else has it worse, that does not mean that your problems donât matter. This was given to me by my parents, and itâs impacted my life because it really helps me with my mental health. I try to remember that every person is going through things and our problems are important, and we need to take good care of ourselves since this is the only life we get.â ~Freshman, Texas Christian University
 âSomething important is to stop playing the victim in your life and take control and make your life what you want it to be.â ~Freshman, University of Kansas
 âThe best advice Iâve ever been given was from my mom and itâs clichĂ© but itâs to âbe yourself alwaysâ and itâs made me who I am.â ~Senior, Blue Valley Southwest High School
âItâs easier to forgive first and find reasons to forgive later, it takes the weight off of your heart. This helped me get through a tough time when I had to work through forgiving someone who wronged me but wasnât sorry about it at all. Took the weight off of me, and made me realize that they are a person too.â ~Freshman, Texas Christian University
âTo always look for the positive things through tough times and be grateful for what you have.â ~Senior, Blue Valley Northwest High School
 âYou donât owe anybody anything.â ~Senior, Blue Valley Southwest High School
âI feel like my dad gives me the most meaningful advice usually. I canât think of anything specific, but itâs usually something about being confident in myself and asserting myself. He also talks a lot about managing money and leadership because thatâs what he has experience in. I usually think about him whenever I get nervous for a presentation and it often boosts my confidence enough to get the work done.â ~Sophomore, University of Arkansas
Reading through all of the advice I was sent was truly an eye-opening experience. We spend so much time worrying about the present and the future that we can forget to look back on the people who have helped us to get where we are now.
I suppose itâs my turn to give advice. And I guess I would have to say a simple phrase said to me during my time in community theatre, and that is to âBe The Sunâ. Itâs from a childrenâs poem that our director would recite before every show, and I never really thought about what it meant until I truly needed it a long time later. As for what it means, the rest of the poem gives it a little more context, but I personally just like the 3-letter phrase by itself. Itâs vague, and I think it can mean whatever you need it to mean in a given moment.
I hope this inspired someone out there. Now go crush your midterms!