We can all agree: when we have choices for snacks, we go for the salty and sugary foods. There is no problem with that, until your gut isn’t too happy with you later. Processed foods, high in sodium, sugar, fat, and low in essential nutrients, have short term and long term negative effects on our bodies. So, when cravings come, here are some healthy substitutes where you don’t need to compromise on taste and you won’t feel like you are restricting yourself.
Eat This…
…Instead of That
Air-popped popcorn
Potato Chips
Flatbread with Hummus
French Fries
Dark Chocolate Piece
Candy Bar
Sorbet, Sherbert, Frozen Yogurt
Ice Cream
Protein Bar
Chocolate Chip Cookie
Fruit Smoothie
A slice of cake or cupcake
Sparkling Water
Soft Drinks
Juice Plus Capsules/Products
Caffeine and Processed Foods
A handful of Pistachio Nuts
Buttery Popcorn
Chicken and Rice
Slice of Pizza
It’s easier than it all seems, it just requires commitment. We all love those sugary foods that are high in fat and highly processed. However, when it comes to our bodies, we need to provide our body with the right nutrients and the right foods so that we can prosper and be our healthiest selves. In the long run too, eating right has more benefits than just making you feel good.