Her Campus Logo Her Campus Logo
Woman in a white t-shirt and socks sitting on a chair, looking out the window
Woman in a white t-shirt and socks sitting on a chair, looking out the window
Photo by Anthony Tran from Unsplash
Lasell | Life

How I’ve Been Managing My Grief

Olivia Post Student Contributor, Lasell University
This article is written by a student writer from the Her Campus at Lasell chapter and does not reflect the views of Her Campus.

The Her Campus National Editors write about products we love and think you’ll love too. Her Campus has affiliate partnerships, so we get a share of the revenue from your purchase. All products are in stock and all prices are accurate as of publication.

Content Warning: This article mentions death, grief, and the loss of a parent. Please proceed with caution. 

Grief is a tough and colossal topic to even think about, let alone talk or write about. It’s a hard emotion to experience. But, I feel like I’m ready now to talk more about my grief through the medium I know best – writing. I lost my dad in August after a painful and difficult battle with illness. We did not see this coming, and it hit my family like a shock straight to the heart. I’m still processing the loss and probably will for quite some time. In the past few months, I have realized that there were a couple of things that helped me in the aftermath and still do today. 

First, the love and support of my family and friends has been an immense comfort. Whether it was a hug from my grandparents or a high school friend stopping by with a care package, I had a large community supporting me. Even though they were in different states, my roommates and college friends were with me the entire time. They provided me with love and compassion, and I cannot fully express how much it means to me. 

Second, I used distractions when needed. If I was too overwhelmed, I would put my headphones on and zone out on the couch doing an activity I enjoyed. I must have watched half of Season Four of RuPaul’s Drag Race: All Stars while crocheting or playing a game on my phone. I was able to perform a small act of self-care by giving myself a chance to rest. I’ve continued this practice of taking time for myself in college through ways like ordering my favorite meal for dinner or taking a break from schoolwork to play a video game. 

Lastly, I carry memories and keepsakes of my dad with me. I brought one of his shirts and some framed photos he kept in his office with me to school this year. Since he was a firefighter, he had a room at the firehouse for when he worked overnight shifts. His boss was able to get me the quilt my mom made him years ago out of his old t-shirts. I keep it on my bed at home, and it still smells like him. Nothing about this loss has been easy, but these little ways I’ve found have made my grief more bearable.

Olivia Post

Lasell '26

Olivia Post is the President of the Her Campus at Lasell chapter. She oversees all matters relating to the chapter, from editorial content to on-campus events.
Beyond Her Campus, Olivia is a student ambassador and a member of the Leadership Team for the Blue Key Society at Lasell. She is a Peer Tutor with the Lasell Academic Achievement Center. Olivia is also a Peer Response team member for Project LASER (Lasell Assault and Abuse Education Response), which seeks to combat domestic and sexual violence on college campuses through education, resources, and trainings
She is currently a senior at Lasell University, studying Secondary Education and English with a minor in Spanish, and is beginning her M.Ed. in Curriculum, Inclusion, and Leadership with a focus on bilingual education.
In her free time, Olivia enjoys reading, playing video games, and spending time with her friends. She can also be found working on her latest crochet project, or watching Bones with her roommate.