It’s a new year and a great time to get yourself feeling more comfortable at the gym. Whether you’re a frequent gym-goer, or just starting out, packing these items will make the gym a breeze.
- Headphones
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Headphones are the key to a great workout. Playing your favorite music while giving your all at the gym is therapeutic and helps you ignore the other people around you.
- Water bottle
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Staying hydrated while working out is important. Not drinking enough water before, during and after your workout will lead to headaches and fatigue.
- A general idea of what your goals are today
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It can be stressful and make you feel uneasy if you’re walking into the gym without a general plan. Knowing if you intend on doing just cardio, or a couple different machines, takes the guesswork out of what area of the gym to head towards.
- Comfortable shoes
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No one wants to feel uncomfortable while trying to get a workout in. Make sure you’re wearing shoes that are appropriate for the type of workout you intend to have that day.
- A small snack
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You might find yourself at the gym during random hours of your day. It’s a good idea to pack a snack to eat before working out to perform your best.
- Travel size beauty products
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Freshening up in the locker room after a gym session helps make midday workouts less of a burden. Packing a mini deodorant and a few cleanser wipes will make all the difference.