As a college freshman, coming back to school for the spring semester has been an insane rush of socializing, studying, and stress. With non-stop schoolwork and the stress of preparing for next semester housing, it’s important to take time for yourself throughout the day. Here are four ways I’ve been relaxing since this semester started.
- Unplug
Recently, my life has felt like it revolves around my laptop. From being in class and typing notes to sitting in Starbucks and answering e-mails, it’s becoming more and more difficult to unplug myself from my laptop, as well as all technology.
Taking a break from my screen by picking up my phone has proven to be the least rewarding mental break. It always ends with more checking of texts, Snapchat, Instagram, and TikTok. By the end of my study break, I feel like I haven’t rested my brain at all.
Lately I’ve found that going for a walk is the best way for me to reset. Of course, I bring my phone for safety and music, but I make a point to put it in my coat pocket and refrain from using it unless necessary. Whether it’s a quick walk around the quad or a longer stroll, being able to get some fresh air through the day has been a great way to take a “brain break.”
- Read A Book
I’ve been a bookworm all my life. Having a novel to pick up is so important to me and I love being able to escape to a different world every once in a while. However, when life gets busy, it can be difficult to routinely read.
School is exhausting, and picking up a book can seem like just one more tiring activity after putting down a textbook. For me, I love finding lighter, quick read books to break up my homework. While reading classic books like “Jane Eyre,” “Wuthering Heights,” or anything by Jane Austen is fulfilling and worthwhile, it’s nice to have a fun romance novel or coming of age book thrown into the mix. I’ve noticed an influx of this genre, and I’ve enjoyed being able to read these shorter books in a matter of days. Finding an intriguing book to read will always be a rewarding way to spend time in your day.
- Sign Up for A Workout Class
This new semester, I’ve been loving workout classes. Signing up in advance is a great way for me to prioritize time for myself and commit to taking that time.
From spin classes to yoga classes, taking an hour for myself has been so crucial in my weekly routine. It’s so easy for me to skip being active and instead continue to concentrate on my mound of work, so committing to a scheduled workout class avoids this possibility and makes it easier for me to hold myself accountable.
Working out is a great way to relieve stress. However, going to the gym can be intimidating if you don’t have a set routine. The option to take workout classes has been a great experience for me because I appreciate having an instructor and not having to form a routine on my own.
I recommend workout classes for everyone, especially if you find yourself struggling to prioritize time for your physical health!
- Finding A friend
One aspect I love about college is that you’re able to find friendly faces wherever you are. When I’m feeling frustrated with my work and need to step away from everything school related, I love to chat with my friends. Whether we’re studying together, or I just happened to run into them at Starbucks, it’s relaxing to hear about your friends’ days!
It’s easy to get sucked into your schoolwork. You lose count of open tabs, upcoming assignments, and quizzes to study for. However, only focusing on schoolwork and overworking yourself will only lead to quick burnout. It’s important to remember the world around you, especially how many great people there are existing next to you. So, next time you’re in line for coffee in between assignments, try to make conversation with the person next to you, or even the barista. It’s a great way to get your mind off school for a quick moment before returning to books and papers.
Learning how to stay dedicated to schoolwork can be difficult. It’s also difficult to dedicate time for yourself to enjoy the little things in life.