Delaney Smith
In a busy world full of chaos, acts of kindness act as rays of hope, reconnecting us with our humanity. An act of kindness is powerful and creates a ripple effect that can pass through a community. Kindness has mental, physical and social benefits, but most importantly plays a profound role in shaping a melodic society.
20 Acts of Kindness
1. Hold the door for the person behind you
2. Give a compliment to a stranger
3. Write a thank you note to someone who has made a positive impact on your life
4. Volunteer at a non-profit organization
5. Offer your friend without a car, a free ride
6. Call a family member or friend and tell them how much you love them
7. Donate your old belongings
8. Mow your neighbor’s lawn
9. Pick up a piece of trash
10. Lend your favorite book to your friend
11. Write a positive review for your favorite local business
12. Share your umbrella on a rainy day
13.Help your classmates on an assignment they are struggling with
14.Leave a positive comment on someone’s social media post
15.Plant a tree
16.Donate blood
17.Smile at a stranger
18.Write a thoughtful letter to a teacher
19.Offer advice and share your expertise with children
20.Be a shoulder to cry on for someone who is struggling
Acts of kindness with a sincere intention, whether big or small, can create a huge difference. Kindness can increase your self-esteem, empathy and mood. Practice the art of kindness and choose one act from the above list to complete today. If you do, you are guaranteed to release happiness hormones for both yourself, and others.