As we start to think about how we can best use the winter break to reset and recharge, I researched different ways to get my mind out of school mode.
During my search, I came across a Danish lifestyle philosophy called Hygge (“hoo-ga”) that emphasizes taking time to be present and enjoy the simple things in life. In his book, The Little Book of Hygge: Danish Secrets to Happy Living, Meik Wiking says, “Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.”
This guide will help you create a warm and cozy atmosphere at home that integrates this Danish philosophy into your everyday life, helping you reconnect with your loved ones and discover your most tranquil self.
Create a cozy environmenT
The easiest way to embrace hygge is by creating a safe space. You can start by turning on your favorite music and removing unnecessary clutter. Now that you have a blank canvas, you can begin filling your area with the things that make you feel happiest. Warm lighting, comfy blankets, and lighting your favorite candle can help you create your own intimate version of serenity. Put on your favorite outfit for lounging around and relax in the harmony of your transformed space.
Disconnect from technology
One of the best ways to mentally declutter is by doing a digital detox. We have been glued to our laptops all semester while completing assignment after assignment and taking in boatloads of information each day. Try spending an afternoon away from your screens, instead opting for a pastime that brings you joy. This could be reading a book, crocheting a blanket, or even walking your dog. Whatever it may be, a phone-free afternoon will surely boost your spirits.
Indulge in your favorite foods
There is a reason people often say that the way to the heart is through the stomach. Food is a language that we all speak, and it can connect us to the ones we love. After eating dining hall food for weeks on end, most college students can’t wait to eat food at home. Whether it’s one of your mom’s famous dinners or takeout from your favorite restaurant, eating your favorite foods is a great way to practice hygge.
Journaling and Self-Reflection
One of the best ways to follow hygge is by self-reflecting through journaling. Chances are that you may have had a busy and stressful semester; writing out all of your grievances can be very cathartic. Humans, by nature, are self-critical, so in taking time to self-reflect, try to treat yourself with compassion. Start by picking out a cute journal, acknowledge some of the challenges you went through this semester and express gratitude toward the positive forces in your life. Most importantly, hype yourself up for making it through the semester. That, in itself, is a major accomplishment!
Spend Time With Your Loved Ones
The number one most important idea of hygge is spending time with the people you love. During the break, it is essential to unite with the people you haven’t seen in a while. Simple activities like watching movies, eating dinner, or playing a board game can help you to reconnect. We are social creatures that crave to feel that we belong. Whether it’s friends, pets, blood relatives, or chosen family, being with your people is vital to achieving this Danish way of life.