This article is written by a student writer from the Her Campus at Maryland chapter.
Summer is nearly upon us! It’s getting hot outside and now is the time to break out your short-shorts. To ready your summer bod for the imminent occasion to show off your physique, here are some great work out routines.
FOR TONED LEGS
Repeat 2-3x
100 squats
90 walking lunges
80 mountain climbers
70 sumo squats
60 calf raises
50 glute bridge raises
40 curtsy lunges
30 bench step ups
20 squat jumps
10 burpees
Glute Bridge Raise
Curtsy Lunges
FOR A KIM K. BOOTY
100 donkey kicks
50 bridge and leg lifts
50 sumo squats and leg raise
100 side lunges
Bridge and Leg Lift
Sumo Squat and Leg Raise
FOR ROCK-HARD ABS
50 sit-ups
50 crunches
50 leg raises
plank for 2 minutes