As finals approach, I’m sure you’re ready for the Chipotle runs, countless Red Bulls, and an endless supply of fries at Bernie’s. I know that healthy food is the last thing on your mind, but if you don’t watch what you eat during finals the inevitable crash from too much caffeine, sugar, and high-fat foods will just make the week muchworse than it has to be. Here are a few simple, easy and healthy snacks that will get you through the struggle bus.
- Cut up apples tossed in peanut butter and honey yogurt sauce
This website takes all the credit for this delicious dip. Step it up a notch and just toss smaller cut up apples into the mixture so they’re completely coated. Then pop in the fridge for a bit for easier eating or just use a fork.
- Whole wheat crackers topped with cheese and turkey
Great for when you’re in a pinch and don’t have enough time for a full lunch or dinner before an exam. It’s all about the protein.
- Popcorn drizzled with Nutella
Melt the desired amount of Nutella in a microwave safe bowl and drizzle over freshly popped popcorn. Salty and sweet perfection.
- Parfaits your way
There are so many different ways to make parfaits. Here is the initial layout:
- Choose your yogurt. Any yogurt is great but Greek yogurt is high in protein and low in fat and sugars which gives you the added benefit of energy boosting protein without the sugar crash later. .
- Choose your desired granola
- Pick any and all the fruits your heart desires
After you have all the ingredients, layer your parfait however you would like or just mix it all together- up to you!
- Frozen grapes
Portion out grapes into Ziploc bags and freeze for whenever you need them. There is no other way to describe them than a tasty frozen treat that makes you feel as though you’re eating candy.
- Cut up vegetables or pita bread dipped in low-fat ranch dip or hummus
- Bananas, honey, and peanut butter wrapped in whole-wheat tortillas
This is a powerful energy snack that will keep you going anytime during the day with protein filled peanut butter, and bananas that will keep you feeling full. The honey adds extra sweetness. You can also add granola or other fruits to the wrap if you would like.
Don’t have any time to prepare anything? Have some of these handy:
- Cheese sticks
- Trail mix
- Portioned out nuts
- Any grab and go fruit
- Granola bars
- Small amounts of dark chocolate
- Plenty of water
However you are snacking this finals week, make sure that you’re choosing high-level protein snacks mixed with the right amount of carbs. That chocolate bar and those greasy fries may look good now but they won’t help when you’re in crunch mode this week (yes, pun intended).