If you are anything like me going to the gym is the last thing on your mind. My body image has always been a problem for me and it has been something I have been wanting to change and better myself but have not been able to find the right motivation to do it. I finally took the leap and got a gym membership and it has been one of the best decisions of my life. Granted I still have a hard time finding the will to want to go workout but each day it gets easier.Â
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Working out is good for your health both physically and mentally. When you are exercising it releases endorphins that calm your anxiety and will lift your mood. Did you have a stressful day at work or at school? Take all that built up emotions and get a nice workout in. You will have access to a wide variety of equipment giving yourself the option of many different workouts. Being around other motivated people is only going to motivate you and push you to keep going.Â
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Now I am not even close to being an expert about the gym and working out. I have only had my gym membership for about a month now. But within the month and working out a couple of times a week I have seen a change in myself. Nothing physical yet but emotionally and mentally I have been a lot happier and more energized. Push yourself to be the person you strive to become.Â
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