It’s no secret that self-care is vital for one’s well-being, but it’s easy to forget that we need to put ourselves first sometimes. Building a healthy foundation is necessary to set yourself up for success. Although we may feel as though there’s not enough time in the day, it is important to make room in your schedule to relax.
Between jobs, midterms and worrying about whether or not we’ll look good in our bathing suits during spring break (trust me, you do), things can get pretty stressful. Follow these tips to take some time out of your day to indulge in you.
Make a list of activities that make you feel your best.
Whether the list includes drinking hot tea or going for a run is up to. Doing what makes you feel good is the most important thing. If homework has you stressed to the max, it’s OK to take a break! Just look at your list and complete one or more of the activities (just don’t forget to finish your homework afterwards). Breaks help us to think clearer, and it’s healthier to do homework in increments rather than cramming in a 6-hour study session.
Mark it on your calendar — in ink.
It’s amazing what having a physical calendar can do for you. Having an activity written in ink makes it seem much more concrete, and we are more likely to complete it. Between classes, work, sports or anything else, give yourself a few hours to indulge in your favorite TV show, go to the gym or do anything else you want!
Don’t be afraid to say no.
If your friends invite you to a party or event that really doesn’t seem interesting to you, say no! Their feelings won’t get hurt, and you’ll feel much better knowing that you didn’t waste your time doing something you didn’t want to do.
Don’t be afraid to say yes.
A lot of girls may feel self-conscious reaching for dessert or going for seconds. It’s OK to indulge every now and then — in fact, it’s healthy. Eating your favorite foods in moderation prevents binge-eating later on.
Drink more water.
Do you think you drink enough water already? Drink more. It’s amazing what the stuff can do. Drinking water boosts your energy, makes you feel fuller longer, helps you to sleep at night, clears your skin, and most importantly, keeps you hydrated. The effects of dehydration are far worse than constant bathroom-runs from consistent water-drinking.
Take 10 minutes each week to reflect on everything positive that has happened.
Realizing that the positives outweigh the negatives can really change your outlook on life. During stressful times, it can be easy to forget about the positive people and things we have in our lives. Reflecting on the impact they have on us can help to realize how truly lucky we are — regardless of if you got a bad grade on that assignment you spent hours working on.
Realize that grades and numbers don’t define you — you define you.
It may be over-stated, but we are incredibly special and unique. Just because you got a lower grade on that exam than your friend, doesn’t mean you’re worth any less. We all have a unique set of talents and skills that we do best. Try focusing on what you’re good at, instead of what you’re not.
Self-care doesn’t mean ignoring your problems — it means taking time away from them to boost your mental health and well-being.
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