When we care for someone, a hug is often our first instinct. It is a gesture of affection, comfort and support. So why not offer ourselves the same warmth? Self care is nothing but giving yourself an internal hug. We live in an era where lives have become fast. All of us are running here and there, trying to live up to the expectations of society. But in the meantime, we tend to forget to take care of the most important aspect of this race, ourselves.
Is Self Care Selfish?
“Self-care means giving the world the best of you, instead of what’s left of you.” — Katie Read
There is a very fine line between pampering yourself and being selfish. The concept of nurturing yourself only sticks to the habits which help you lead a fulfilled life. It won’t ever suggest disregarding others around you. Self rejuvenation is not just an add on for a healthy lifestyle, its a necessity. Hence, not taking the paramount actions towards it, would lead to burnouts and a feeling of being overwhelmed. Life is precious and not being able to love yourself while in the process of making contributions to the community would only waste the opportunity of being able to experience humanity. Additionally, taking out time for yourself will help you to serve your roles in society more efficiently.
Surroundings Matter
Practising self care teaches the importance of setting boundaries which is vital for healthy relationships. It involves conserving your energy for the things and people that truly matter, ensuring that you have the resources to focus on your personal growth and happiness. The more people we are surrounded with, the more are the mindsets we come across. There are self content people who would contribute to the table while others might even make you feel guilty for not being harsh on yourself. They hold you back from achieving your goals and living your life authentically. Making a note of the toxic behaviour others might practise, clearing your surroundings off to make room for people who would bring out the best in you is one of the greatest things you can do for yourself.Â
Work-Life EquilibriumÂ
Whether you’re a student trying to juggle between your social life and the never ending syllabus, or you’re someone serving your role in society as a caregiver, worker or a community member, a balance between work and other aspects in your life is a heavily graded chapter in the subject of self care. Making room for something that nourishes you or brings joy in your life is essential. Balancing out work with personal time reduces exhaustion and emotional fatigue.
FIT HOBBIES IN YOUR SCHEDULE, RECONNECT WITH FRIENDS, DO THE THINGS YOU LOVE, WHETHER IT’S READING A BOOK OR GOING OUT PARTYING. BREATHE AND LIVE! Doing all this might sound exhausting but the irony is, giving yourself the love you deserve will only develop energy to function more efficiently.
The Biggest InvestmentÂ
Investing wisely gives huge returns, then why not invest in your body? Physical health is one of the cornerstones of self care. When your body is healthy, it brings positivity, efficiency, clarity and emotional and mental well being. It supports better sleep, energy levels, reduces the risks of illness and overall helps in stress management. Just how your mind influences your bodily functions, a healthy body plays a crucial role in keeping your mind at peace.
Exercising for 30-40 minutes daily would do wonders.
Whether it’s hitting the gym, going for a jog or yoga, or even if its something as inconsequential as taking your dog for a walk, taking care of your body enhances the ability to live a fulfilled life. Chase real dopamine, chase real serotonin.
Conclusion
This article was a gentle reminder that you yourself deserve kindness and love as much as anyone in your life. I really hope you are now ideating on bringing this wonderful process of guilt free self care into practice. A cup filled with joy would definitely help you bloom and achieve wonders in your life.Â
GO AHEAD, GIVE YOURSELF THE INTERNAL HUG YOU DESERVE.