Content Warning: The following is research done by a non-expert of the medical field. If any reader has concerns regarding their health, please seek a medical professional’s assistance.
Women have always played the role of being caretakers of the family. However, their health often takes a backseat in the race to prove themselves while juggling housework and other chores. This International Women’s Day, let’s spread awareness regarding the common health issues women go through and prepare them with knowledge and resources to navigate this journey
1. Reproductive Health Concerns:
- Breast cancer: Breast cancer is caused by the uncontrolled growth of abnormal cells in breast tissue, and it is a significant concern for women. Globally, it’s the most commonly diagnosed cancer and the leading cause of cancer death among women, Breast cancer is the most common cancer among women in India, accounting for 14% of all cancers diagnosed in females. Early detection of this disease is crucial, as symptoms like lumps, changes in breast shape or size, and nipple discharge often appear in later stages. Regular self-examinations, mammograms starting at the recommended age (usually 40), and open communication with healthcare providers are essential for early diagnosis and successful management.
- Polycystic Ovary Syndrome (PCOS): It is a hormonal imbalance affecting ovulation, it can lead to irregular periods, difficulty getting pregnant, and increased risk of certain health conditions. Symptoms include irregular periods or no periods at all, excessive hair growth, acne, and weight gain. Polycystic Ovary Syndrome (PCOS) is a common hormonal imbalance affecting 1 in 10 Indian women of reproductive age. This translates to roughly 23 million women in India living with PCOS. Symptoms can vary but often include irregular or absent periods, excessive hair growth (especially on the face and body), acne, and weight gain. Unfortunately, PCOS can also lead to an increased risk of diabetes and heart disease down the line. Despite its prevalence, PCOS often goes undiagnosed.
2. Mental Health Concerns:
- Depression and Anxiety: Women are twice as likely as men to experience depression and anxiety disorders throughout their lifetime. This can be caused due to hormonal fluctuations, particularly during puberty, pregnancy, perimenopause, and menopause. Social pressures, societal expectations around beauty standards, and the burden of caregiving roles can also contribute.
- Â Eating Disorders: Women are more likely to develop eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder. Societal pressures surrounding body image and the pursuit of thinness are significant risk factors.
3. Osteoporosis: It causes weakened and brittle bones, and poses a significant threat to women’s health, especially after menopause. Due to hormonal changes, women lose bone density at a faster rate than men, making them twice as likely to experience fractures, particularly in the hip, spine, and wrist. Early detection and preventive measures are crucial. Maintaining a Calcium and Vitamin D rich diet, engaging in weight-bearing exercises, and managing risk factors like smoking cessation can significantly improve bone health.
4. Urinary Tract Infections (UTIs): Urinary tract infections (UTIs) are a common health concern, especially for women. They occur when bacteria enter the urinary tract, which includes the kidneys, ureters, bladder, and urethra. The bacteria then multiply and cause inflammation, leading to a variety of uncomfortable symptoms like a burning sensation during urination and lower abdominal pain or pressure:
This Women’s Day we should learn to prioritize our well-being and take charge of one’s health. One should have regular check-ups with doctors, and discuss any concerns openly, and adopt healthy lifestyle practices:
- Maintain a balanced diet: Include fruits, vegetables, whole grains, and lean protein in your diet.
- Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Manage stress effectively: Practice relaxation techniques like yoga, meditation, or deep breathing.
- Prioritize sleep: Aim for 7-8 hours of quality sleep each night.
- Develop a support network: Surround yourself with loved ones who encourage your well-being.
“This Women’s Day, embrace self-care and empower yourself to thrive!”
Remember, you are not alone. These diseases may look daunting but with good precautions, preventive measures, and following a healthy lifestyle we can win against them. This women’s day let’s acknowledge these health concerns and take proactive steps in navigating our health journey with confidence and responsibility.Â