Everyone knows how overwhelming college can be. One second, you’re looking forward to a nice, relaxing weekend full of naps, Netflix, and snacks and the next you have five new assignments, a 10 page essay, and 3 mountains you have to climb just to pass a class. And don’t get me started on extracurriculars- being involved is so rewarding, but it can also be very stressful.
Lately, it feels like I’m behind on everything. I was even behind on submitting this article (oops, sorry!), but it’s important that these feelings don’t get the best of you. It’s much harder to get things done when you’re panicking, so take a second to calm down, refocus, and try some of these tips.
1. Breeeeaatheeeee
It may seem simple, but sometimes you just need to stop and take a couple of deep breaths to calm yourself. The world is not going to end because of one assignment or test, so just put it behind you and focus on the future.
2. Take a quick break
This one may not seem like the most productive idea, but it can actually work wonders if you do it right. Instead of hopping right on the black hole that is social media, try grabbing a snack, stretching, or just listening to music for a couple minutes. Your brain will get a break, but you’ll avoid getting sidetracked.
3. Stay hydrated
When spending hours at a time staring at your computer raking information over, headaches become a real problem. Staying hydrated will help with headaches and might also make your mind feel more clear and focused.
4. Find a productive way to release stress
Everyone gets stressed, but not everyone handles it well. Instead of letting stress get the best of you, find a way to channel or express it in a way that can be helpful- go to the gym, belt out your favorite song, or draw in a coloring book.
5. Get enough rest
All-nighters are a staple of college, and everyone knows it. It can seem like a good idea to stay up all night cramming for a test the next day, but that will do more harm than good. Instead of exhausting yourself, come up with a schedule that gives you time to study and time to rest.
6. Find something to motivate you
Actually finding the motivation to get things done can be extremely difficult, so it can be helpful to set goals and reward yourself for every goal accomplished. After you finish an assignment, have some ice cream, or take a short nap.
7. Put on some music
Music is one of the most helpful tools when studying. Music can help keep you from getting distracted by other people when studying, and give you power jams that motivate you. Just make sure that the soundtrack doesn’t distract you.
8. Keep it positive