While leg day is my favorite day at the gym, arn equally important one is arm day. Not only is it very important to be working all parts of your body to make sure you are getting a full workout, but working on the upper body will help a lot with posture, being more efficient with cardio and of course, the most important part, giving the boobs the support they need to look good.
I have complied some exercises that target different parts of the upper body and you will definitely feel the burn.
Its always important to start with a good warm up to get the blood flowing in your arms. I like to start mine with arm circles:
30 circles forward
30 circles backward
30 pushing forward
30 pushing backward
30 pushing up
30 pushing down
You’re shoulders will be burning by the end of it and if they aren’t, then go for another round.
Because everyone is different, I am going to list multiple exercise that target certain muscles so that you can create your own workout that benefits your body.
Biceps:
Curls: 3 sets of 8
Half curls: 3 sets of 8 halfway to full curl and 3 sets of 8 extended to halfway
Hammer Curls: another way to target the biceps and triceps; 3 sets of 12
Triceps:
Dips: 3 sets of 12
Kickbacks: 3 sets of 12
Skullcrushers: 3 sets of 12
Chest:
Dumbbell press: 3 sets of 15 (select weight of your choice)
Pushups: 30 reps
Chest Flys: 30 reps (select weight of your choice)
Shoulders:
Press: 3 sets of 12 (select weight of your choice)
Dumbbell Arm Raises: 3 sets of 12 (select weight of your choice)
When selecting a weight, you want to challenge yourself but also ensure that you aren’t going to injure yourself. There is a balance between easily finishing the last rep and barely struggling to make it through.
Good Luck everyone and burn those arms!