Before I began spinning, I had one image in my mind of what an indoor spin class was: Amy Schumer falling off her bike in I Feel Pretty and being heavily judged by the super-fit girls in the class. I had always loved biking outdoors but felt too intimidated by the “types” of girls I thought did spin classes, scared I would be judged as a beginner. That is until a friend of mine invited me to join her class. After one session, I was hooked.
For me, spin is addictive in the best way possible because these classes are not just about the workout, but improving physical and mental health while being part of a community. After a rough week, I spontaneously signed up for a class at Rev’d not knowing what to expect. What I found was a community of people and instructors who are on your team. The fear of judgment that held me back completely vanished the moment they switched the lights off in that studio.
Spin is an incredible workout that engages your entire body. Classes usually have a mix between fast songs, hills, recovery, weights, and movement, which creates the perfect blend of a workout. I leave the studio completely red and sweaty every single time I go. Another thing I love about studios like Rev’d are the themed classes. Some of my favorite themes have been “Miley vs. Hannah,” “Kardashian Exes + Lovers,” “Euphoria Soundtrack Ride,” and of course, anything Taylor Swift-related. Over the last year, I have also enjoyed seeing myself improve on the bike. To be completely honest, the first time I ever did a spin class I thought I was about to pass out. However, now I feel empowered when I complete the workout and ready to improve my form and endurance each week.
Although the physical benefits of spinning are great, the community is how indoor spin classes have truly improved my well-being. Upon returning to Boston after a 4-month summer, my favorite instructor greeted me at the door with a huge hug. Now I go to her classes once a week, we follow each other on Instagram, and I even brought my parents to her class when they were visiting me. I have been able to make friends with people attending spin classes too. During my senior year of high school, my classes and graduation were online. Spinning gave me a sense of community when I felt like I had lost mine at school, and I was able to make friends with people of all ages.
The dark room truly is a special space for me and a place of belonging for all. Part of the instructor’s job is to motivate people with words that have left a lasting impact on me. I have found myself booking last-minute spin classes when I’ve felt myself starting to fall into a sad moment. I understand that everyone is dealing with hardships and that everyone has bad days even when it feels like the world is against me.Â
It does not matter if you are a newbie or a seasoned athlete — you will be welcomed into the spin community with open arms, and I encourage you to take the first step in joining this community. As long as you remember to tighten your seat before starting, I promise you will not end up falling off your bike, and you will have an amazing experience!