1. Get a planner – scheduling your day-to-day routine keeps you on track.
2. Eat foods that are good for you – cheat once a week… I promise it’s healthy!
3. Exercise – whether it’s yoga, pilates or a quick cardio session, getting your heart rate up and moving your body helps.
4. Early to bed and early to rise – try to get at least 7-8 hours of sleep every night.
5. Remove all distractions when trying to study – TV, phone, music, people… do whatever it takes to get your head in the game.
6. Give yourself breaks – just like your body, your mind needs a breather too.
7. Stay organized and tidy (clean space = clean mind) – it will make you instantly want to be productive in any way or form.
8. Catch up with friends or family whenever you can – don’t disregard having a social life! It’s important to relax and enjoy every now and then.
9. Ask professors or TAs right away if you are struggling – you are paying them for a reason. Their job is to make sure you don’t fail, so it’s your decision to step up and get their assistance.
10. Get a hobby – Try something new to keep you occupied and entertained so that your life doesn’t revolve around eating, sleeping, studying and repeat.