Productivity culture is impossible to ignore. It’s easy to feel like you have to be on the grind nonstop. But, you don’t. That mindset is toxic and will only lead to burnout. This glorification of work is simply unsustainable. So, when Spring Break finally comes, what should you do? Actually take a break.
Here’s some ideas for how to put yourself first next week.
- Make time for the things you love
School and student activities can be so hectic. You might feel like you’ve lost touch with some of your favorite activities and hobbies. So, get back to the things that bring you joy that you’ve been neglecting! Marathon watch your favorite show, cook elaborate meals, go for a hike — do whatever brings back the sparkle that exam season might have sucked out of you.
- Don’t feel guilty for taking care of yourself
After a long quarter and finals, you need to recharge. If what you need is to sleep in and have lots of chill days, that’s okay. It’s not realistic to constantly churn out work. You’re worthy of care and there’s nothing wrong with knowing what you need to do to feel your best.
- Treat yourself
Order that UberEats! Buy that overpriced cold brew!
- Push aside the fear of FOMO
Some people’s idea of rest and relaxation is a crazy beach trip with friends or lots of social activities. If you’re just exhausted from the academic quarter, don’t worry. It’s valid to take some time for yourself — there’s nothing wrong with a good ‘ol staycation.
- Reflect on your quarter and set achievable goals
If you noticed you stopped sleeping as soon as you got stressed this quarter, make it your mission to get enough sleep! Struggled with work-life balance? Set aside a certain part of your day that’s just for you — not even school or work emails allowed. You don’t have to win a Nobel Peace Prize next quarter, but you can take the little steps to keep you sane.
- Get ahead? Or not
Maybe you have a spark of motivation and you’re actually excited to get back to work and learning. If so, this could be a great time to spend a small (keyword: small) amount of time to get ahead on some readings or apply to internships. If not, don’t fret. Spring Break is meant to be a BREAK. You shouldn’t be working the whole time! Do what feels right for you.
All in all, enjoy the good weather and the freer schedules. Happy Spring Break!