Although quarantining is a key component in stopping the spread of COVID-19, being forced to isolate yourself from friends during an already stressful time isn’t easy. After being put in the Q three times, I’ve learned these tips and tricks to having a successful stay in isolation.
- Set a Routine
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When first arriving at the Q, make sure to set a schedule detailing when you eat, when you shower, when you do work, and when you relax. Setting aside time for each thing makes sure that you actually do each thing. It can be easy to lose any sense of time in there, so make sure to keep a schedule. I liked to use sticky notes as little reminders.
- Reach Out
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During your time in the Q, you’ll find you have way too much time to think about how everyone is out there having a blast without you, and it can be hard to ignore the FOMO. So instead, maybe take this time to reach out to friends from home or friends you haven’t talked to in a while. Set up a facetime call or make plans to meet up for lunch once you get out. It will give you something to look forward to and make you feel less lonely.
- Order Food
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I’ve found that each time I’ve been sent to quarantine, the food has just gotten worse and worse. I suggest, especially if you aren’t COVID-19 positive and can still taste, that you order some groceries through Instacart or order a pizza one night. The blandness of the food they give you gets old after a while. I suggest getting some emergency Hot Pockets or Lunchables for when the cold lunch sandwich is not cutting it that day.
- Stay Active
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Even if you are COVID-19 positive, staying active while in quarantine is important for your mental health. Although it’s obviously hard to do that in a hotel room, there are ways you can keep yourself moving. If you’re on the phone with anyone, pace around the room. You can also do some jumping jacks or push-ups.
After three trips to the Q, I’ve learned that these four things are what kept me sane. They made the transition to and from normal life a bit easier for me. Hopefully, they will help you too!