Let’s face it – who doesn’t like eating out? Having Panther Funds can make it super easy to grab a bite anywhere on Forbes or close to campus, but sometimes it’s too tempting to get the indulgent, cheap hamburger and fries. Here are some options that won’t kill your pocket or your calorie counter! All of these meals are under or around $10.
Chipotle
600-630 calories – 21g fat
Salad: white rice, black beans, sofritas/chicken, mild salsa, guacamole
700 calories – 30g fat
Crispy Corn Tortillas: white rice, sofritas/chicken, hot salsa, cheese, lettuce
*Guacamole is 240 calories and a whopping 22g of fat!
Sushi Fuku (8 pieces)
500-550 calories – 18g fat
California Roll
480-500 calories – 16g fat
Golden Dragon Roll
Lots of options here! Stick to veggies and meat; go light on the crunchy toppings and soy sauce.
Hello Bistro
390 calories
Salad: romaine, chicken/tofu, asiago cheese, tomatoes, olives, caesar dressing (4 tsbp)
325 calories
Salad: mixed greens, chicken/shrimp, black beans, cheddar cheese, avocado, citrus chipotle BBQ dressing (2 tsbp)
Noodles & Co
510 calories – 20g fat
Small Japanese Pan Noodle with a small Chinese Chop Salad
Panera
With the nutrition facts posted on the board, there are a lot of healthy options here. Here are some delicious favorites:
600 calories – 19g fat
Roasted Turkey & Avocado BLT with an apple
460 calories – 13g fat
Turkey Chili with a baguette
Starbucks
140 calories – 1g fat
Nonfat Caramel Macchiato
0 calories – 0g fat
Teavana Shaken Iced Passion Tango Tea (great with a Turkey Pesto Panini)
There are plenty of options out there to create a healthy meal out. Substitute fries for something less fatty, get diet soda instead of regular, and always try to get creative about substitutes or different cooking options. The more you create your own meal, the better the chances are that it’ll be healthy. Remember: don’t stress about it too much, and sometimes you just need to treat yourself.
*There are no substitutions for pizza. Go big or go home.