“New year, new me.” It’s a phrase that’s tossed around almost nonstop this time of year (both ironically and seriously). While some may dismiss this idea as trite and cheesy, this is a time where many of us become aware of how we could alter our habits and lifestyles in order to become happier. I know many people that are resolving to prioritize their mental health this year, and there are countless ways to achieve this. Here are some ways to take greater care of your mental well-being in 2018.
1. Get more sleep
As difficult as it may be with busy schedules and hefty assignments, a little extra sleep goes a long way to improve your mood. Sleep deprivation is known to intensify anxiety and depression, but a good night’s rest may give you the focus, energy, and enthusiasm you need to tackle each day. Just one extra hour a night can make a huge difference!
2. Open up to others
If you’re going through a tough time, sharing your thoughts and feelings with a friend or family member can be an incredibly cathartic experience. You don’t have to pretend everything is okay! Your loved ones may offer advice, comforting words, or even just a shoulder to cry on. Knowing that you don’t have to bear your burdens on your own can make the hard times a little easier.
3. Strive for excellence, not perfection
It’s very easy to fall into the trap of holding yourself to incredibly high standards. Setting your sights high can be a good thing, but it can become an unhealthy habit if you are hard on yourself for not meeting your expectations. Instead of trying to be perfect, focus on doing your best. It’s okay to make mistakes; we’re all imperfect humans!
4. Consider your motivation
Thinking about your reasons for doing something can be incredibly effective in determining what’s best for your overall well-being. Are you going to that party because you really want to have a good time, or are you trying to prove something about yourself? Are you watching Netflix or going to the gym out of habit or because you truly enjoy it? Are you trying to avoid emotions or responsibilities through your actions?
5. Practice mindfulness
Being fully present allows you to get the most out of each moment. It’s can be difficult to truly enjoy your experiences if your mind elsewhere! This takes time and practice, but it’s very much worth the effort.
It’s always a good time to work on improving your mental health! Why not start today?