We can’t all be Real Housewives of Beverly Hills and install private spas in our homes; but even without the luxury of a $40,000 skin rejuvenating light-therapy machine (yes Adrienne, I’m talking to you), we too can achieve red carpet worthy skin.
In fact, all it takes is a trip to the grocery store. That’s right, ladies, Her Campus is here to show you how to eat your way to a better appearance.
Simply incorporate these antioxidant-filled munchies into your diet and pretty soon you’ll be wondering where to spend all that extra money you’ve saved on cover-up.
Citrus Fruits
You may have noticed Vitamin C splashed all over labels for expensive beauty creams and supplements promising taut, youthful skin. This is because Vitamin C helps aid the body’s production of collagen, a protein that provides the structural support for our skin. When collagen starts to break down, it can cause skin to sag.
Luckily, fruits such as oranges, strawberries, cherries and grapefruit are packed full of this key vitamin. Aim for two servings of these fruits a day and your skin will stay so smooth and firm.
Nuts
For irresistibly soft skin, go nuts for nuts. Almonds are full of Vitamin E, an antioxidant that fights harmful UV-generated free radicals. Incorporating this vitamin in your diet will help protect the skin from sun-damage and prevent dryness by locking in moisture.
Not a huge nut fan? Sunflower seeds are also a great source of Vitamin E. Try to get about 23 almonds or 2 tablespoons of seeds daily.
Leafy Green and Dark Orange Veggies
Vegetables like sweet potatoes, carrots and spinach are loaded with the antioxidant beta-carotene. Our bodies convert beta-carotene to Vitamin A, which protects against cell damage and aids in cell production and turnover.
The result for you is refreshed and healthy-looking skin. Three 1-cup servings a day will do the trick.
Seafood
The zinc and omega-3 fatty acids found in foods like oysters and salmon provide countless benefits for your skin.
Zinc is essential to a clear complexion because it decreases the production of sebum, an oily substance that causes acne. In addition, it aids in the sloughing of dead skin to combat dullness.
Omega-3 is your go-to source to reduce dryness and inflammation. One serving a day of salmon or about 3 oysters is all you need to keep skin radiant and glowing.
Bon Appétit!
Sources
http://health.howstuffworks.com/skin-care/information/nutrition/5-foods-for-beautiful-skin.htm
http://www.self.com/beauty/2008/10/clear-skin-diet
http://www.self.com/beauty/2008/10/clear-skin-diet