One thing I get a lot of questions about is my workout routine. Specifically, my butt workout routine. I started this workout routine during my freshman year of college and have kept it fairly consistent since then. Since I am now a junior I feel like I have this routine configured exactly how I want it. I started seeing results after around two weeks and have seen consistent results that I have been happy with. I do these set of workouts whenever I go to the gym. I would like to put a disclaimer and say that just because this routine has worked for me does not mean it will work for everyone.
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1.) Fire hydrants
In my high school gym class, we did fire hydrants and the results I saw from these alone was insane.
I do 2 sets / 40 reps each leg. That is a total of 80 reps each leg.
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2.) Hip Raise / Bridge
This workout is not only great for your booty but also your legs and upper back. It is also a nice stretch.
I do 3 sets / 30 reps. That is a total of 90 reps. I also like to do this while holding a weight on my stomach.
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3.) Single Leg Bridge
The single leg bridge is just like the hip raise/bridge the only difference is your legs.
I do 2 sets / 30 reps each leg. That is a total of 60 reps each leg.
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4.) Romanian Deadlift
This exercise works your booty and your hamstrings (got to make sure those thighs match).
I do 3 sets / 20 reps with 15-pound weights. That is a total of 60 reps.
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5.) Goblet Squat
We all know how great squats can be for your whole body and not only your butt. I prefer to do goblet squats because I feel like the small amount of added weight also works my arms.
I do 3 sets / 30 reps with 15-pound weights. That is a total of 90 reps.
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