My journey through the first few years of university was an uphill battle, as I grappled with the mounting pressures of coursework and extracurricular commitments. Regrettably, in the midst of this hustle, I inadvertently neglected my mental well-being, a scenario many of my fellow students can undoubtedly relate to. While I managed to establish a consistent workout routine during the pandemic, the hectic schedule of university life caused me to abandon these beneficial habits. This phenomenon is far from unique among college students who often perceive hitting the gym as an unattainable luxury amidst their jam-packed schedules. In crafting this article, my goal is to underscore the fact that we always have the time and capacity to prioritize exercise. It is an investment in our productivity, mood, and mental health that should be embraced rather than approached as a demanding chore.
As I entered my third year, I realized that it was high time to make a change in my lifestyle. Battling my own mental health challenges, I found myself overwhelmed, grappling with poor eating habits, and in desperate need of a break. Thankfully, the campus gym offered a convenient solution, being just a block away from my student house. I decided to reintroduce working out into my daily routine gradually. Embarking on a new fitness regimen can feel incredibly daunting, especially when faced with the rituals of warming up, prepping gym clothes, and navigating an unfamiliar environment. However, I eventually discovered ways to make this process more enjoyable. I ditched complex machinery in favor of hitting the treadmill while listening to my favorite tunes and sought refuge in the women’s only section, where I found a supportive community of peers who didn’t judge my inexperience. These adjustments helped me overcome my initial discomfort, and I began to eagerly anticipate my gym sessions.
Another hurdle I had to experience was getting comfortable with the idea of taking time off from my studies to care for myself. I used to feel guilty about heading to the gym, believing that my time could be better spent on more “productive” tasks. In hindsight, I’ve come to realize that this mindset was detrimental to my well-being. Since incorporating regular gym visits into my routine, I’ve witnessed remarkable improvements in my overall health. I now enjoy increased daytime energy, prolonged focus, and a greater sense of relaxation when tackling otherwise stressful activities. As burdensome as it may appear initially, dedicating time to our mental health is a necessary part of our daily lives and should not be sacrificed for seemingly more “urgent” academic tasks.
In summary, my fitness journey has played a pivotal role in enhancing my mental well-being. I hope this article serves as a gentle reminder to others that physical activity, regardless of its perceived demands, is a vital component of maintaining a well-rounded lifestyle. There is no need to feel guilty about setting aside time for a workout or two; it’s an investment in yourself and your overall well-being.