This article is written by a student writer from the Her Campus at Ramapo chapter.
Think you don’t have the time for a workout? Try this full-body 20-minute calorie burning workout.
Warm up on a bike, treadmill, or elliptical for 5 minutes. Then do each of the following exercises for 30 seconds. Once you finish a round, rest one minute and then start the next round. Repeat three times.
High knees (30sec)Plank punches (30sec)Jumping jacks (30sec)Jump rope (30sec) *Push-ups (30sec)
-Rest 1 Minute-
Burpees (30sec)Squats (30sec)Lunges (30sec)Mountain climbers(30sec)Butt Kicks(30sec)
*You don’t actually need to use a jump rope, just jump in place in a jump-roping motion.
Have more than 20 minutes? Challenge yourself to complete as many rounds as you can! (If you do this again, try and beat your old score!)