This article is written by a student writer from the Her Campus at Rochester chapter.
10 reasons you should start meditating today!!
1. Increases overall happinessÂ
2. Improves concentrationÂ
3. Slows agingÂ
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4. Benefits cardiovascular and immune health
5. Increases alertness, more so than taking a nap
6. Can have incredible pain relieving effects
7. Increases neuroplasticity
8. Increase self-awareness
9. Can help mediate sleeping problems
10. And most importantly, REDUCES STRESSÂ