I get the late night munchies quite a lot. When I do, I’m almost always craving junk food, normally hot Cheetos or Swedish Fish, which end up giving me a stomach ache. I’ve even been guilty of binge eating a whole box of oreos before. Instead of binge eating junk food, here are some of my favorite snacks that can satisfy your cravings whether salty or sweet.
Satisfy your cravings with these foods:
1. Dark chocolate
Dark chocolate contains a high amount of antioxidants too!
2. Banana ice cream
This is perfect for when you’re craving ice cream.
3. Popcorn
Only if it’s lightly salted. Avoid bagged microwaveable popcorn.
4. Miso Soup
A good choice for salty cravings, also low in calories too!
5. Trail mix
Contains a lot of nutrients! This will help if you’re craving something both sweet and salty
6. Hummus
Get some tortilla chips or carrots and use it as a dip.
7. Nuts
Nuts such as cashews are high in protein. Lightly salted nuts can satisfy your cravings for salty food.
8. Berries
Usually I pack berries on the go when I need a light snack.
The best part is that these snacks won’t give you a bad tummy ache and will leave you feeling energized.