This article is written by a student writer from the Her Campus at Saint Mary's chapter.
1. Physical self-care:Â self care that is focused on the physical self.Â
- A facemask/spa day
- A healthier diet
- An hour at the gym
2. Emotional self-care: allowing for emotional freedom and development, letting yourself feel your emotions for what they are
- Keeping a journal and reflecting on your mood
- Spending time with loved ones
- Rereading your favorite book
3. Psychological self-care:Â managing your stress levels and assessing your mental wellness.Â
- Going to the museum
- Go to therapy
- Taking a day off
4. Spiritual self-care: spiritual doesn’t necessarily refer to religion, but getting in touch with your self.
- Donating to a charity your care about
- Volunteering
- Meditating
5. Professional self-care: professional self care can be useful to both those in the workforce and those who are students.
- Talking with your coworkers/peers
- Decorating your workspace
- Taking a break throughout the day
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