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Wellness

Quick Tips: 10 Things to Do When You’re Stressed

Stephanie Johnson
This article is written by a student writer from the Her Campus at Saint Mary's chapter.

We all have days that can be too overwhelming. Here are some quick ideas for what to do when you just need a break. Let this list inspire you to find other ways of relaxation! 

1. Read a chapter of a book that isn’t for class.

2. Create a playlist of your favorite songs.

3. Watch an episode of your favorite tv show.

4. Doodle for 5 minutes.

5. Clean or organize something.

6. Write down your schedule for the next day.

7. Take a warm shower.

8. Paint your nails, try a face mask, or treat yourself in another small way.

9. Make a healthy snack.

10. Exercise for 10 minutes.

A senior at Saint Mary's College in Notre Dame, IN studying Theatre, Film, and English. An avid lover of indie films, thrift stores, and color coding. Trying to do it all, sometimes succeeding.