As spring break is quickly approaching, it’s time to break out the gym shoes, eliminate carbs, and eat carrots like they’re going to disappear tomorrow.
But, had we been preparing for this day in advance we would be ready. THANK GOD summer is still a few months down the road.
Kayla Itsines Bikini Body Guide is here to save the day.
This is a program some of you may have heard about and if you haven’t, well welcome to a sweaty and result producing heaven coming straight from your phone.
This energetic and self-proclaimed neat freak from Australia has created a complete workout program and app to go along with it.
As college students, many of you might have heard of this fancy app called Instagram. This is a place where pictures of cats, what we had for dinner and shameless selfies are downloaded daily. For Kayla, this is a place that she can show the progress her clients and followers have made. Visiting @kayla_itsines shows some INCREDIBLE progress and optimistic pictures of women who have been able to change their lives around and make healthy choices. Along with these pictures, we get to see Kayla and her adorable boyfriend Tobi.
This girl has it all, two 12 week guides, recipes, equipment, and a week-long free trial. http://www.kaylaitsines.com/
If you’re nervous to get out there and exercise, don’t be. The BBG community is phenomenal! Kayla isn’t just in Australia and the USA, she is moving everywhere. Her followers stem worldwide and they offer tons of support.
Don’t worry if you’re not a superb runner or if you’re not in the best shape of your life. Kayla’s workouts help you out without requiring you to run marathons.
SAU HC writer, Alyssa Willey, is a BBG girl herself. She says these guides “allow me to get in a great (but super challenging) work out without overworking my lungs.” Having athletic induced asthma doesn’t stop this girl from getting fit!
So put down the comfort food, pick up your phone and get ready to join the BBG community and #SweatWithKaylaÂ
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Photos: iamkmb.blogspot.com, instagram.com/kayla_itsines, twitter.com/kayla_itsines, honeystuck.com, wellandgood.com