This article is written by a student writer from the Her Campus at SAU chapter.
Self care should be one of the most important parts of daily life. The stress of work, love-life, or school can get very heavy and people do not always remember to think about how they are doing mentally and physically. So, remember yourself when things feel extra hard or difficult. Take a minute and breathe, or take an entire day to yourself instead of worrying and stressing over things that will not matter in the long-run.