With Valentines day here, and the scent of love in the air, it is extremely important to remember to show yourself some love–regardless of if you’re in a relationship or not. To be able to show your love to someone else, you must first be able to show love to yourself. Which granted can sometimes be really hard to do. Giving yourself love and care can be one of the hardest things to do. But that is why it is important to practice self-love, especially during Valentines season. Here are some of the best ways to practice self-love techniques, and some words of affirmation that you can say to yourself.
Self-Love practices
- Do something you genuinely love! Do a skin mask, get your nails done, watch your favorite show or movie! Do something that makes you relax and breathe!
- Write it down! Actually set aside time for yourself. Put it in your calendar and stick to it!
- Be an artist! Color in a coloring book, make some pottery, paint a fun little ceramic.
Self-love affirmations
- I am perfect just the way I am.
- I am proud of who I am becoming.
- I am worthy of love, my flaws and all.
- My imperfections make me unique.
- I will let go of feelings of guilt and negativity, for they do not serve me.
- My life is full of opportunities for success and happiness.
- I choose to fill my life with love and joy.
- Today, I choose to focus on me.
- I am beautiful inside and out.
- I will cherish my relationship with myself.
So remember today, and everyday, that you are capable of love and happiness. But that first has to come from within. Take the time to show yourself love and compassion. Because you are beautiful and it’s time that you take care of your body, mind, and soul. Happy self-love to all you gorgeous people out there!