Over the past couple of years, I have been journaling to clear my head. Sometimes it makes my high priority list, and other times it completely slips my mind. Sometimes when I forget, l forget for a long time.
I began my constant journaling routine during the COVID-19 lockdown. Like most, I got in the groove of staying up late and doing little to better myself. It was like I lost track of time. I won’t sugar coat it; I was in a pretty terrible place.
I decided I wanted to become a better version of myself. I started eating better, exercising every day, doing yoga, reading again and journaling again. I did not notice how amazing I felt until people pointed it out to me months later. I knew there was a change, in not only my appearance but my well-being. Journaling really helped me have a less cluttered mind.
I also was comfortable with myself again. I credit a huge part to journaling. My regime included journaling in the mornings outside and sometimes in the evenings in my room. Since I had nowhere to go, my entries would mostly be about me — which is really important on the self-discovery journey.
When writing solely for yourself, with no one else reading your work, the limits are non-existent. I never share my journal with others.
Here are some helpful prompts:
-Write about something that makes you feel at home.
I would write about a feeling or memory that makes me feel secure. It could be a place, a person or an object.
-Write a poem or story where your past self meets your current self.
I understand writing poetry can seem scary if you are unfamiliar with it. I am not great at it, but stepping outside your comfort zone in writing helps in the long run.
-Write a journal entry to the person you want to talk to the most.
This one can get emotional. Most of my journals are uniquely for me. This person could be a loved one, a lost one, or a fictional character. This prompt can open up old wounds and/or bring comfort.
-Turn to a blank page and write… “I feel whole when…” and don’t stop writing until the whole page is full.
Again, this prompt can open some emotional doors. Also, if you struggle with writing for length, page limit prompts can help you improve.
-Write down moments this year you were truly happy. Pay attention to who you were surrounded by and what you were doing.
This can help you realize what you are doing and who you are around are not benefiting your happiness. It might be dreadful to realize this, but again, benefit you. It is also a great feeling to read past journal entries to see personal growth.
-Write about a vivid childhood memory that impacted you.
Childhood memories can seem like a blur. I think keeping memories alive is important. Who knows, in 20 years I could come across one of my old journals and read a memory I forgot I had.
Prompts can really guide the writer to learn more about themself. They are not only used when you are unsure what to write about. I recommend keeping a semi-strict schedule of journaling to evoke mindfulness.