This article is written by a student writer from the Her Campus at Scranton chapter.
From personal experience and from research, here is a list of my favorite crystals to sleep with/keep next to my bed at night to prevent nightmares and enhancing quality sleep!
1 Angel Aura Quartz
- Peace/serenity
- Deep sleep
2 Angelite
- Improves dream recallÂ
- Soothing/calming
3 AmethystÂ
- MeditationÂ
- Induces deep relaxation
4 Rose QuartzÂ
- Stress reliefÂ
- Self-love
5 Opal
- Shields against negative energies/bad dreams
- Realigns body and mindÂ