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This article is written by a student writer from the Her Campus at Scranton chapter.

1. Going for a nature hike:

Hiking and nature visits are a great way to de-stress and take your mind off of things that may be bothering you.  Seeing nature can maybe even put your problem into perspective.

 

2. Cleaning your room or bathroom:

Clearing clutter can make yourself feel less stressed because you are not looking at clutter!

 

3. Eating fruits and veggies:

I know that this can be hard in college, but there are so many studies that show nutritional and mental benefits to eating right.  Even adding frozen veggies to a meal will suffice!

 

4. Having a family dinner:

Either with your besties or with your actual family, a family dinner allows us to all talk about our days and vent!  

 

I hope these tips can aid in relieving stress! 

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Carly Long

Scranton '22

Carly is a senior studying Strategic Communications with a concentration in Legal Studies at The University of Scranton. This is her third year as CC at HC Scranton, which she hopes to continue to elevate. In her free time Carly can be found writing, working out, or buying new products to feed her skincare addiction.