Now that I am a sophomore, I am finally able to live in an apartment and have my own kitchen. I chose not to have a meal plan, hoping to encourage myself to cook more and eat better. I personally love the freedom of being able to cook for myself and buy ingredients, and the ability to meal prep really helps keep me on track with my busy schedule. A good amount of these ingredients are versatile and help provide variety without costing too much. I think these recipes are perfect because they’re easy to make, they’re relatively healthy, and they also make great leftovers that you can just heat up quickly.
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Here are some quick and easy recipes I have found that are perfect if you’re getting busy and just starting to cook for yourself:
(I buy all my groceries at Trader Joe’s because it is most convenient for me, but you can definitely find these items at any grocery store).
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Ground Meat and Vegetables
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Ingredients:
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Ground meat of your choice (I personally prefer ground beef or ground turkey)
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Salt
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Pepper
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Olive Oil
(Optional)
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Broccoli
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Bell pepper
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Red onion
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Lettuce
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Spinach
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Tomatoes (Can be vine-grown or cherry)
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Directions:
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Dice all vegetables. (This part is really up to you because you could use any vegetables you want, these are the ones I just normally purchase.)
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Heat up a pan on medium heat. Drizzle with olive oil.Â
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Place your ground meat on the pan, season with salt and pepper to taste. With a wooden spoon, start breaking up the meat on the pan into smaller pieces.
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Continue to break up the meat with a spoon and let it cook until browned.Â
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Pour your ground meat into a separate bowl and let it rest.
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Drizzle more olive oil and place all your vegetables onto the pan.
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Stir until cooked on medium heat, and add salt and pepper to taste.
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Once all the components are cooked, enjoy! This recipe is good for meal preppers because it can be divided into smaller portions and eaten throughout the week, on-the-go.
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Pasta with Spinach and Tomato
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Ingredients:
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Pasta (any type of noodles you like)
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Spinach leaves
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Cherry tomatoes
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Tomato sauce
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Directions:
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Cook your pasta according to its specific directions (usually found on the box).
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Once cooked, drain the water out of pasta and let it sit.
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Cut tomatoes in half.
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Place spinach leaves and cherry tomato halves on a medium-sized pan on medium heat with a drizzle of olive oil. Stir until the spinach leaves are dark green and smaller.
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Pour a cup of tomato sauce on the pan and stir with the vegetables.
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Finally, add your pasta noodles and stir for a minute.
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Pour onto a dish and serve! This recipe is good for an easy heat-up dinner at the end of the day.
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