Struggling to commit to your New Year’s resolution? Want to eat healthier? Try some of these easy recipes for breakfast, lunch, and dinner in under 15 minutes!
Breakfast:
Mixed Berry and Yogurt Parfait
Takes 5 minutes
Mix together 1/3 cup lowfat plain yogurt, 1/3 cup fresh or frozen mixed berries, 1 tablespoon maple syrup, and 1 tablespoon granola
Lunch:
Hummus and Grilled Vegetable Wrap
Takes 2-3 minutes
Grill 2 medium zucchini (cut lengthwise into ¼-inch slices). Spread hummus over whole-wheat wrap. Add 1 tablespoon of pine nuts, desired amount of red bell pepper, spinach, and onions, and 1 tablespoon of mint. Roll your wrap up and enjoy!
Dinner:
Chipotle Orange Glazed Pork Chops
Takes 15 minutes
Combine 2 tablespoons of maple syrup, 2 tablespoons of orange juice concentrate, and 1 teaspoon of finely chopped seeded chipotle with ½ teaspoon adobo in a small bowl. Prepare pork chops by sprinkling them with salt. Brush one side of the chops with glaze and grill on glazed side. Then brush glaze on opposite side. Cook 3-4 minutes on each side.
Enjoy some more healthy, quick recipes here.
HCXO,
Melissa