If you’re anything like me, the lack of face-to-face and social interactions resulting from COVID has turned an already-anxious person into a nervous wreck. As humans, we crave these connections with others. With who we are allowed to see and what we can do on a daily basis being so limited, it is more important now than ever to check in with yourself and close ones. This shtick may sound cliché as we near a full year under COVID restrictions. But as we round up an entire trip around the sun with the virus significantly affecting our lives, I believe it is more important now than ever to remember to be kind to ourselves and others. I know more often than not that I could use a reminder to take a deep breath, appreciate what I have, and be gentler on myself and others. With this high tension and anxiety in the air can come clouded visions towards what we can’t always see is a common goal that everyone has: to just get by and feel okay.
With all this being said, some of the tactics I utilize to organize my day and check in on my emotions have seemed to help me, and might be worth sharing in hopes of helping someone else too. I am not a licensed professional, but I know that nothing here is crazy or out of the ordinary on what you would see some blogger post that they “swear by”. I hate to say it, but the bloggers might be partially right here.
Make a Daily Calendar/To Do
When I feel extra overwhelmed, or know I have multiple things to get done on any given day, I like to write down all of the tasks or “assignments” for myself. I prioritize the list of importance relative to what needs to be done. I always write in making time for myself. I also almost NEVER get everything done, but the act of acknowledging what I need to do helps motivate me.
Deep Breathing/Meditation/Yoga
While I know it doesn’t work for everyone, I had to give guided meditation a while to feel the effects, and really give in/let go. Sometimes, mid-day is the best time to carve out five to ten minutes, as well as before bed. Yoga has proven to be one thing that calms both my mind and body, and (cringe) actually “grounds” me.
Cut Down Screen Time
This seems to be an impossible task with online classes and everything shifting to be virtual. However… putting the screens (phone in particular) away before bed is not a bad idea, and I have noticed it can really reduce pre-bed anxiety.
Exercise and Fresh Air
The motivation to do so can seem impossible, but I have yet to meet someone that doesn’t feel better (or at least clearer-minded) post-exercise. Exercising can be done for a number of reasons, and can make you feel better. Going outside for just a few minutes is one of the easier things on this “list” to do and can never hurt
Call a loved one
I try to call my parents every day or so. Even for five minutes, talking to someone with zero fear of judgement can serve as a complete release, and boost your mood when you need it most. Plus, they would be happy to see your face.
Journal
My journal is more of a place to write my anxious feelings and thoughts down. Once they are on paper, they seem separate from my mind and I am able to discern between what makes sense and what is completely out of my control. Releasing and letting go, or just checking in on where you are at any given point in time, can be hugely helpful.
Finally, Let go
Let. That. Shit. Go. I don’t know who needs to hear this, or if anyone does, but you are Good Enough and you are LOVED. Seriously. Take a break from your own head once in a while. It is all going to be okay. You have at least 10 people who love you… if you count me, it’s 11 :)