As I’m sure many other college students have, I’ve found it so hard to get into a routine that truly works for me (more specifically โ a workout routine). When first coming to school, I’d utilize the school’s gyms and workout equipment, but as soon as I moved off campus, I never found myself driving there. I had lost touch with my body and was overwhelmingly tired most of the week. I was feeling rather hopeless until barre3 in Columbia hosted their “Free Week” last semester. I didn’t even know that this Devine Street studio had even existed until then! Once I took my first class, I was hooked.
barre3 is not your typical barre studio. The instructors combine strength conditioning, cardio, and mindfulness for a full-body workout unlike any other. I’ll admit โ the classes are not easy! Without a doubt, you will find me wringing my hair out with sweat mid-class. But I leave every session more confident and content than when I came. Beyond strength training and cardio, barre3 is also about being present in the moment and forming a mind-body connection. More than just a great workout, the barre3 Downtown Columbia studio is filled with women who push each other to do their best. I have felt like I was in the right place since my very first class, despite the fact that I literally had no idea what I was doing. Whether it’s your first class, or your 500th class, you will be greeted with a smile and other ladies who will support you.
“I see women create friendships, cry at the end of class when they have an emotional release, get stronger mentally and physically and gain confidence.“
Lauren Truslow, owner of barre3 Columbia
I am able to put classes right into my calendar on my phone and stick to them. The Columbia studio offers classes between 5:30 a.m. and 6 p.m., so no matter my school schedule, I am able to fit a workout in. I get sick less often (which you know is a big deal for a college kid) and have found myself feeling less guilty for eating foods that I love. The mind-body connection that I have been missing in college has been restored, and I can truthfully say that I’ve found myself again.
One of the best things of all? barre3 offers you a first free class at their studio. If you are hesitant or weary about trying a new workout, I urge you to take your first class at barre3 Columbia โ you will not regret it. Your entire view on working out and moving your body may even be changed.