Have you noticed everyone around you getting sick or tired, apparently wallowing in an ongoing sense of sadness? Have you begun to start the majority of your small talk with âYeh, Iâm alright, but tired?â Have you looked out the window at the gloomy skies and wet sidewalks and thought âNope, not today?âÂ
If so, fear not, for it is not the mere stress of university and your workload at play. The winter blues are a thing. A sciencey proven thing.Â
Perhaps you all nod knowingly in regards to this statement. We have all heard of Seasonal Affective Disorder. Itâs a form of depression that is triggered by shortened daylight hours lasting until Spring. But I would suggest that shorter days are not always the culprit because it is said to affect only 5% of Americans. Instead I ask you to look at the list below with the idea in mind to make a few adjustments to your not-so-perfect Winter routine. Because although itâs easier to lounge about in the blanket with arms you received for Christmas, or Lord about the house in that dressing gown you got when you were twelve, âself-made Winter lumpâ probably doesn’t fit on your C.V too well.Â
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1) Youâre probably not moving enough. Regular exercise is tried and tested as a mood booster and it works. Thirty minutes a day can take your mind off your intellectual work, but doesnât add to the stress created by the prospect of wasted time. It also makes that walk to class fractionally better or makes that climb up the stairs feel a little less like a hike.Â
2) Are you eating right? As it is winter, you need comfort food. But do you need so much of it? Diets lacking in nutrition can leave you lacking energy. In fact, if youâre planning on drinking in the evening its recommended that you eat only fruits, vegetables, and lean protein during the day to keep you perky.
3) Youâre spending too much time alone. Perhaps youâre fresh out of halls, and you donât live in a system guaranteed to make you socialise no matter how youâre feeling. Normally, walking out your front door ensures youâve at least said hi to five people and bye to your three lingering flatmates. Alas, now youâve got to text people at least two days in advance to ensure your schedules donât clash. If the prospect is too daunting, you could make a difference to your own life and others by volunteering at a nursing home or an animal shelter, a service made easier for you at St Andrews by SVS: https://yoursvs.org.uk/ (they also refund your travel costs!).
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4) Youâre drinking too much alcohol. It makes you tired. Sorry.Â
5) Stop staying inside. Itâs tempting and in the short term it feels great! It feels like self-care to the max! However in reality, even if you donât tend to thrive in social situations, social isolation puts you at a far greater risk of mental health problems. So pull on your warmest clothing and waddle out into the great unknown.