College students have always had a complicated relationship with sleep. We’re either too busy and stressed to adhere to a normal sleep schedule or we’re so tired from staying up all night studying that we accidentally sleep in the next morning. Even though the majority of us college students have sleeping habits like this, it’s not healthy in the long run. Sleep is necessary for your brain to recuperate and process information you’ve gathered throughout the day. If you’re struggling with getting the recommended amount of sleep, here are some of the best teas to drink so you can get the sleep you need.
1. Chamomile Tea
Chamomile tea is great for helping you get to sleep. Whether it be restlessness or anxiety that’s keeping you awake Chamomile tea will help you calm down and doze off. Chamomile tea has been known to:
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Lessen anxiety and stress
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Calm busy minds
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Improve the quality of a person’s sleep
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Help people fall asleep faster
2. Decaf Green Tea
Decaf Green tea is another great tea to use as a sleep aid. This tea is supposed to help you fall asleep quicker, so you waste less time tossing and turning in bed. Decaf Green Tea has been known to:
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Cause feelings of mild sleepiness
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Help people fall asleep faster
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Help people feel well rested
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Help people sleep through the entire night
3. Lemon Balm Tea
Lemon Balm tea is also an effective tea to drink before bed. This tea is supposed to have a calming sedative effect. Lemon Balm tea has been known to:
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Calm nervousness
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Improve the quality of a person’s sleep
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Help people feel well rested
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Helps people physically relax
4. Lavender Tea
Lavender tea is another great tea used to settle your nerves for the night. This tea has a pleasant and natural smell than can help settle some people’s nerves. Lavender tea has been known to:
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Lessen anxiety stress
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Improve the quality of a person’s sleep
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Help people relax
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Help people fall asleep faster
5. Valerian Root Tea
Valerian tea is one of the best ways to get a full night of sleep. This tea can even be used as a remedy to treat headaches and insomnia. Valerian Root tea has been known to:
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Cause feelings of mild sleepiness
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Lessen anxiety and stress
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Calm Nervousness
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Help people sleep through the entire nightIMG Source