#CookWithUs: Spicy Tuna Wrap

Here’s an easy lunch to make, if you’re studying and don’t have much time to prepare a full course meal! It’s healthy and easy! 

Ingridents: 

• 2 5- to 6-ounce cans chunk light tuna, drained
• 1/3 cup low-fat mayonnaise
• 1 tablespoon hot sauce, such as Sriracha
• 1 scallion, chopped
• 2 cups cooked brown rice, cooled
• 2 tablespoons rice vinegar
• 4 10-inch whole-grain wraps
• 3 cups watercress leaves
• 1 ripe avocado, cut into 16 slices
• 1 small carrot, cut into matchsticks
• Reduced-sodium soy sauce for dipping (optional)

Preparation

• Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl. Combine rice and vinegar in a small bowl. 
• Spread one-fourth of the tuna mixture over a wrap. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks. Roll up and cut the wrap in quarters or in half. Repeat with the remaining filling and wraps. Serve with soy sauce for dipping, if desired.

• ryerson
• tuna
• wrap