The snow has finally melted, and our post-Spring Break glow is definitely on display. Now that we are getting back into a sunnier mind set, the gym seems to be getting more and more crowded. So let go of your dull workout routine and poor eating habits and swap them for these spring fitness and health trends to help you get back into the swing of things!
1. Kayla Itsines Fitness
The insta famous workout plan that has you whipped into bikini shape in just 12 weeks. Check out these hard, but quick and easy to follow workouts that will have you sweating in under 30 min!
Buy or download your free week at http://www.kaylaitsines.com
2. BluePrint Juice Cleanse
An oldie but goodie! After a spring break of soaking up the sun, and alcohol, your body is begging to ditch all those bad toxins! A couple days of these yummy refreshing fresh pressed juices will have you feeling a little lighter and with a new spring bounce in your step! Order 3, 5 or 7 days cleanses from http://blueprintcleanse.com or your local whole foods.
3. Tribe West Hartford
For those die hard Soul Cycler’s your in luck. Tribe is a new Spinning studio located right in West Hartford Center that will have you whipped back into shape before you even finish whatever trendy EDM song they have bumping in the dark mirrored room. 50 minutes of high intensity spinning matched with some unique on-bike workouts to work every part of your body.
Reserve your bike in advance at http://www.unitethetribe.com
4. Propel Electrolyte Water
Last but not least the most vital thing to any college girl’s health either at the gym, or the morning after the night out, good old H20. Drinking more water is good for your skin, keeping you hydrated, flushing out toxins and reducing your overall water weight. Drinking water with electrolytes is great for a long hard workout and replenishing what your brain lost in the basement of AD last night. Lucky for us the C-store in Vernon social now sells Propel electrolyte water, the perfect thing to spend all your extra meals on at the end of the week!